“I believe that through compassionate attention and curious observation our inner wisdom can help guide us from a place of suffering to a place of resilience, confidence and healing. I use an integrated approach that draws from Internal Family Systems (IFS), attachment theory, compassion focused techniques and mindfulness. With warmth and curiosity I employ a somatic lens, bringing attention to the parts of us that may have gone unseen. Together we reflect on the past, find knowledge in the present and move forward towards clarity and acceptance.

I am so glad you are here and I look forward to connecting.

Areas of focus: anxiety, depression, chronic pain, grief, life transitions and self exploration.”

“Healing happens when we cultivate deep connections with ourselves, others, and the world around us. My approach combines evidence-based practices such as somatic experiencing, mindfulness, cognitive shifting, and trauma-informed care, all within a strength-based and compassionate framework. By exploring the mind-body connection, I help clients address emotional responses and thought patterns, guiding them toward resilience, self-regulation, and holistic healing.”

Areas of focus: nervous system regulation, emotional resilience, teen-parent dynamics, substance use, holistic healing